Track II Diplomacy: The Citizen’s Response When Leaders Falter

Darnell Lamont Walker leading Rituals Writing Workshop

Note: During the height of the Cold War, Esalen launched the Soviet-American Exchange Program, and a series of Soviet-American citizen diplomacy gatherings, organized by Michael and Dulce Murphy and others. At these meetings held at Esalen, Joseph Montville coined the phrase "track-two diplomacy", which is now a well-recognized diplomatic method. This work led to the first spacebridges which enabled Soviet and American citizens to speak directly with one another via satellite communication, along with multiple other projects. The following article was written by Joseph Montville for Stratfor Enterprises, LLC and republished with their permission.

Former Soviet leader Mikhail Gorbachev recently wrote an op-ed that, amid the many conflicts brewing around the globe today, recalls an era of diplomacy worth revisiting. In the Oct. 11 column, he expressed fear that the Intermediate-Range Nuclear Forces (INF) Treaty he signed with former U.S. President Ronald Reagan in December 1987 is at risk of collapse. Though 80 percent of the nuclear weapons that the United States and the Soviet Union accumulated during the Cold War have been decommissioned and destroyed, and both sides have complied with the deal's strategic weapons clauses, the INF faces stiff opposition in each country today.

Gorbachev added that if the INF Treaty crumbles, and its signatories deploy nuclear weapons to their borders — presumably meaning to the line between East and West drawn in Poland and the Baltic states — they will become even more dangerous. He then called for a summit between U.S. President Donald Trump and his Russian counterpart, Vladimir Putin, poignantly reminding them that they must have a sincere dialogue based on mutual respect to preserve the treaty.

I say poignantly because Gorbachev set the bar for respectful dialogue between the United States and the Soviet Union in the 1980s. Reagan, despite strong resistance from the neoconservatives within his administration, became so convinced of Gorbachev's sincerity that he agreed to engage in talks with him. Indeed, in a historic address to the U.N. General Assembly on Dec. 7, 1988, the Soviet ruler announced that his country would unilaterally scale down its armed forces by 500,000 troops within the next two years. During his speech, Gorbachev praised Reagan and Secretary of State George Shultz for their progressive attitudes toward collaborative arms reduction.

I will never forget the first and only front-page editorial I have ever seen in The Washington Post hailing the extraordinary significance of Gorbachev's speech.

The Tale of Track Two Diplomacy
But the process of forging international relationships doesn't always take place through official channels. Enter the concept of "Track Two diplomacy," which flourished under Gorbachev and, 35 years later, won Shultz's endorsement. Its story began at a weeklong meeting on U.S.-Soviet relations at the Esalen Institute in 1980. About 40 people attended, including myself, at the time a Middle East specialist with the U.S. State Department and an unpaid consultant to the American Psychiatric Association. The purpose of the meeting was to discuss the significance, if any, of recent trips to the Soviet Union by the institute's co-founder, Michael Murphy.

After the Soviets invaded Afghanistan in December 1979, U.S. President Jimmy Carter was hard-pressed to show his disapproval of the move. In addition to working with Pakistan and Saudi Arabia to support the Afghan fighters resisting Soviet occupation, his administration halted cultural and educational exchange programs and established a committee to undermine the Moscow Olympics. Most of the participants in the Esalen workshop were deeply concerned by the severance of these informal means of communication between the two countries at a time when each had massive arsenals of nuclear intercontinental ballistic missiles pointed at the other.

When the meeting's organizers asked participants why they had come to the conference, I said, "I suppose you could say that what I do is 'Track One diplomacy,' and what you are doing is 'Track Two diplomacy.'" Beyond the useful simplicity of the term "Track Two," the fact that I was an active duty foreign service officer at the time might have implied that Esalen's citizen diplomacy initiatives had the explicit approval of the U.S. government. They didn't, of course, nor did anyone ask for it.

But this might explain why the concept took off like a California wildfire. Citizen diplomacy groups sprang up across the country in the early 1980s, and the Esalen U.S.-Soviet Exchange Program that emerged from that fateful meeting transformed the countries' bilateral relationship. Over the years, the institute promoted an alliance between American astronauts and Soviet cosmonauts, as well as satellite bridges between California and Moscow. The program also facilitated communication between the U.S. Congress and the Soviet Duma, culminating in Boris Yeltsin's Earth-shaking visit to the United States, which inadvertently inspired his campaign to destroy his country's Communist Party and, ultimately, the entire Soviet Union.

The term "Track Two diplomacy" first appeared in print in a Foreign Policy column that I co-authored with psychiatrist William D. Davidson in 1981-82. But the fullest description of its meaning appears in my chapter of the State Department's book on the subject, Conflict Resolution: Track Two Diplomacy:

"Track two diplomacy is unofficial, informal interaction between members of adversary groups or nations which aims to develop strategies, influence public opinion, and organize human and material resources in ways that might help resolve their conflict. It must be understood that track two diplomacy is in no way a substitute for official, formal 'track one' government-to-government or leader-to-leader relationships. Rather, track two activity is designed to assist official leaders by compensating for the constraints imposed on them by the psychologically understandable need for leaders to be, or at least to be seen to be strong, wary, and indomitable in the face of the enemy.

"Track two diplomacy is a process designed to assist official leaders to resolve or, in the first instance, to manage conflicts by exploring solutions out of public view and without requirements to formally negotiate or bargain for advantage. Track two diplomacy seeks political formulas or scenarios which might satisfy the basic security and esteem needs of the parties to a particular dispute. On its more general level, it seeks to promote an environment in a political community, through the education of public opinion, that would make it safer for political leaders to take risks for peace."  

Treading Where Diplomats Cannot
As today's headlines make clear, the American public is becoming increasingly concerned that Trump's policies on North Korea could precipitate a disastrous conventional war capable of destroying Seoul and its millions of citizens, along with tens of thousands of Americans living in South Korea. Many worry that Japan, too, may become a target of Pyongyang's short-range nuclear missiles.

In an Oct. 22 interview, Carter showed some sympathy for Trump while reiterating his recent offer to meet with North Korean leader Kim Jong Un. The former president has a history of intervening in tense conflicts. He went to North Korea in 1994 to head off a potential war, reportedly annoying then-President Bill Clinton. Later that year, he persuaded Haiti's leaders (this time with Clinton's approval) to peacefully leave the country in order to fend off a U.S. invasion. Of course, Carter has never felt bound by strict instructions from the White House if he believes they reduce the chances of a peaceful resolution to conflict. His chief focus is eliminating violence; that's the way he is.

North Korea has already been the subject of many Track Two initiatives, even if the North Korean participants in those talks could never be considered unofficial. According to journalist M.J. Zuckerman's major cover story "Track II Diplomacy: Averting Disaster," published in 2005, the Carnegie Corporation of New York supported several "Track 1.5" meetings that eventually yielded a deal to resume formal negotiations among the six-party nuclear group made up of North Korea, South Korea, China, Japan, Russia and the United States.

A quick glance at Amazon's book list on Track Two diplomacy shows that North Korea isn't the only country where citizen outreach has proved useful, either. U.S.-Russian relations, Israeli-Palestinian peace talks, the India-Pakistan rivalry and the Philippines' foreign policy have all seen positive progress because of this informal brand of conflict resolution.

Perhaps the most insightful analysis of the Track Two phenomenon is Peter Jones' Track Two Diplomacy in Theory and Practice, noteworthy in part because Shultz commissioned the book. I conclude here with some words from the former secretary of state's forward to the study that have special meaning for me:

"Track two diplomacy is something I heard of frequently during my years as Secretary of State. To be honest, I was often somewhat leery of it… my concern was that it would get in the way of our official diplomatic efforts and confuse others as to where the United States stood on various matters. Since leaving office, I have had a deeper association with Track Two and have taken part in some of these discussions. I now realize that properly done Track Two does not seek to 'get in the way' of Track One diplomacy, as those in office sometimes fear, but rather to complement it, often by going to places where Track One is unable to tread and by tackling subjects it cannot approach."

He understood the message of the Track Two initiative we helped to create, and that is certainly gratifying to this retired Track One diplomat.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?


Learn more about TRACK TWO and Esalen’s Center for Theory & Research.


About

Esalen Team

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Darnell Lamont Walker leading Rituals Writing Workshop
Track II Diplomacy: The Citizen’s Response When Leaders Falter

Note: During the height of the Cold War, Esalen launched the Soviet-American Exchange Program, and a series of Soviet-American citizen diplomacy gatherings, organized by Michael and Dulce Murphy and others. At these meetings held at Esalen, Joseph Montville coined the phrase "track-two diplomacy", which is now a well-recognized diplomatic method. This work led to the first spacebridges which enabled Soviet and American citizens to speak directly with one another via satellite communication, along with multiple other projects. The following article was written by Joseph Montville for Stratfor Enterprises, LLC and republished with their permission.

Former Soviet leader Mikhail Gorbachev recently wrote an op-ed that, amid the many conflicts brewing around the globe today, recalls an era of diplomacy worth revisiting. In the Oct. 11 column, he expressed fear that the Intermediate-Range Nuclear Forces (INF) Treaty he signed with former U.S. President Ronald Reagan in December 1987 is at risk of collapse. Though 80 percent of the nuclear weapons that the United States and the Soviet Union accumulated during the Cold War have been decommissioned and destroyed, and both sides have complied with the deal's strategic weapons clauses, the INF faces stiff opposition in each country today.

Gorbachev added that if the INF Treaty crumbles, and its signatories deploy nuclear weapons to their borders — presumably meaning to the line between East and West drawn in Poland and the Baltic states — they will become even more dangerous. He then called for a summit between U.S. President Donald Trump and his Russian counterpart, Vladimir Putin, poignantly reminding them that they must have a sincere dialogue based on mutual respect to preserve the treaty.

I say poignantly because Gorbachev set the bar for respectful dialogue between the United States and the Soviet Union in the 1980s. Reagan, despite strong resistance from the neoconservatives within his administration, became so convinced of Gorbachev's sincerity that he agreed to engage in talks with him. Indeed, in a historic address to the U.N. General Assembly on Dec. 7, 1988, the Soviet ruler announced that his country would unilaterally scale down its armed forces by 500,000 troops within the next two years. During his speech, Gorbachev praised Reagan and Secretary of State George Shultz for their progressive attitudes toward collaborative arms reduction.

I will never forget the first and only front-page editorial I have ever seen in The Washington Post hailing the extraordinary significance of Gorbachev's speech.

The Tale of Track Two Diplomacy
But the process of forging international relationships doesn't always take place through official channels. Enter the concept of "Track Two diplomacy," which flourished under Gorbachev and, 35 years later, won Shultz's endorsement. Its story began at a weeklong meeting on U.S.-Soviet relations at the Esalen Institute in 1980. About 40 people attended, including myself, at the time a Middle East specialist with the U.S. State Department and an unpaid consultant to the American Psychiatric Association. The purpose of the meeting was to discuss the significance, if any, of recent trips to the Soviet Union by the institute's co-founder, Michael Murphy.

After the Soviets invaded Afghanistan in December 1979, U.S. President Jimmy Carter was hard-pressed to show his disapproval of the move. In addition to working with Pakistan and Saudi Arabia to support the Afghan fighters resisting Soviet occupation, his administration halted cultural and educational exchange programs and established a committee to undermine the Moscow Olympics. Most of the participants in the Esalen workshop were deeply concerned by the severance of these informal means of communication between the two countries at a time when each had massive arsenals of nuclear intercontinental ballistic missiles pointed at the other.

When the meeting's organizers asked participants why they had come to the conference, I said, "I suppose you could say that what I do is 'Track One diplomacy,' and what you are doing is 'Track Two diplomacy.'" Beyond the useful simplicity of the term "Track Two," the fact that I was an active duty foreign service officer at the time might have implied that Esalen's citizen diplomacy initiatives had the explicit approval of the U.S. government. They didn't, of course, nor did anyone ask for it.

But this might explain why the concept took off like a California wildfire. Citizen diplomacy groups sprang up across the country in the early 1980s, and the Esalen U.S.-Soviet Exchange Program that emerged from that fateful meeting transformed the countries' bilateral relationship. Over the years, the institute promoted an alliance between American astronauts and Soviet cosmonauts, as well as satellite bridges between California and Moscow. The program also facilitated communication between the U.S. Congress and the Soviet Duma, culminating in Boris Yeltsin's Earth-shaking visit to the United States, which inadvertently inspired his campaign to destroy his country's Communist Party and, ultimately, the entire Soviet Union.

The term "Track Two diplomacy" first appeared in print in a Foreign Policy column that I co-authored with psychiatrist William D. Davidson in 1981-82. But the fullest description of its meaning appears in my chapter of the State Department's book on the subject, Conflict Resolution: Track Two Diplomacy:

"Track two diplomacy is unofficial, informal interaction between members of adversary groups or nations which aims to develop strategies, influence public opinion, and organize human and material resources in ways that might help resolve their conflict. It must be understood that track two diplomacy is in no way a substitute for official, formal 'track one' government-to-government or leader-to-leader relationships. Rather, track two activity is designed to assist official leaders by compensating for the constraints imposed on them by the psychologically understandable need for leaders to be, or at least to be seen to be strong, wary, and indomitable in the face of the enemy.

"Track two diplomacy is a process designed to assist official leaders to resolve or, in the first instance, to manage conflicts by exploring solutions out of public view and without requirements to formally negotiate or bargain for advantage. Track two diplomacy seeks political formulas or scenarios which might satisfy the basic security and esteem needs of the parties to a particular dispute. On its more general level, it seeks to promote an environment in a political community, through the education of public opinion, that would make it safer for political leaders to take risks for peace."  

Treading Where Diplomats Cannot
As today's headlines make clear, the American public is becoming increasingly concerned that Trump's policies on North Korea could precipitate a disastrous conventional war capable of destroying Seoul and its millions of citizens, along with tens of thousands of Americans living in South Korea. Many worry that Japan, too, may become a target of Pyongyang's short-range nuclear missiles.

In an Oct. 22 interview, Carter showed some sympathy for Trump while reiterating his recent offer to meet with North Korean leader Kim Jong Un. The former president has a history of intervening in tense conflicts. He went to North Korea in 1994 to head off a potential war, reportedly annoying then-President Bill Clinton. Later that year, he persuaded Haiti's leaders (this time with Clinton's approval) to peacefully leave the country in order to fend off a U.S. invasion. Of course, Carter has never felt bound by strict instructions from the White House if he believes they reduce the chances of a peaceful resolution to conflict. His chief focus is eliminating violence; that's the way he is.

North Korea has already been the subject of many Track Two initiatives, even if the North Korean participants in those talks could never be considered unofficial. According to journalist M.J. Zuckerman's major cover story "Track II Diplomacy: Averting Disaster," published in 2005, the Carnegie Corporation of New York supported several "Track 1.5" meetings that eventually yielded a deal to resume formal negotiations among the six-party nuclear group made up of North Korea, South Korea, China, Japan, Russia and the United States.

A quick glance at Amazon's book list on Track Two diplomacy shows that North Korea isn't the only country where citizen outreach has proved useful, either. U.S.-Russian relations, Israeli-Palestinian peace talks, the India-Pakistan rivalry and the Philippines' foreign policy have all seen positive progress because of this informal brand of conflict resolution.

Perhaps the most insightful analysis of the Track Two phenomenon is Peter Jones' Track Two Diplomacy in Theory and Practice, noteworthy in part because Shultz commissioned the book. I conclude here with some words from the former secretary of state's forward to the study that have special meaning for me:

"Track two diplomacy is something I heard of frequently during my years as Secretary of State. To be honest, I was often somewhat leery of it… my concern was that it would get in the way of our official diplomatic efforts and confuse others as to where the United States stood on various matters. Since leaving office, I have had a deeper association with Track Two and have taken part in some of these discussions. I now realize that properly done Track Two does not seek to 'get in the way' of Track One diplomacy, as those in office sometimes fear, but rather to complement it, often by going to places where Track One is unable to tread and by tackling subjects it cannot approach."

He understood the message of the Track Two initiative we helped to create, and that is certainly gratifying to this retired Track One diplomat.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?


Learn more about TRACK TWO and Esalen’s Center for Theory & Research.


About

Esalen Team

Track II Diplomacy: The Citizen’s Response When Leaders Falter

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop

Note: During the height of the Cold War, Esalen launched the Soviet-American Exchange Program, and a series of Soviet-American citizen diplomacy gatherings, organized by Michael and Dulce Murphy and others. At these meetings held at Esalen, Joseph Montville coined the phrase "track-two diplomacy", which is now a well-recognized diplomatic method. This work led to the first spacebridges which enabled Soviet and American citizens to speak directly with one another via satellite communication, along with multiple other projects. The following article was written by Joseph Montville for Stratfor Enterprises, LLC and republished with their permission.

Former Soviet leader Mikhail Gorbachev recently wrote an op-ed that, amid the many conflicts brewing around the globe today, recalls an era of diplomacy worth revisiting. In the Oct. 11 column, he expressed fear that the Intermediate-Range Nuclear Forces (INF) Treaty he signed with former U.S. President Ronald Reagan in December 1987 is at risk of collapse. Though 80 percent of the nuclear weapons that the United States and the Soviet Union accumulated during the Cold War have been decommissioned and destroyed, and both sides have complied with the deal's strategic weapons clauses, the INF faces stiff opposition in each country today.

Gorbachev added that if the INF Treaty crumbles, and its signatories deploy nuclear weapons to their borders — presumably meaning to the line between East and West drawn in Poland and the Baltic states — they will become even more dangerous. He then called for a summit between U.S. President Donald Trump and his Russian counterpart, Vladimir Putin, poignantly reminding them that they must have a sincere dialogue based on mutual respect to preserve the treaty.

I say poignantly because Gorbachev set the bar for respectful dialogue between the United States and the Soviet Union in the 1980s. Reagan, despite strong resistance from the neoconservatives within his administration, became so convinced of Gorbachev's sincerity that he agreed to engage in talks with him. Indeed, in a historic address to the U.N. General Assembly on Dec. 7, 1988, the Soviet ruler announced that his country would unilaterally scale down its armed forces by 500,000 troops within the next two years. During his speech, Gorbachev praised Reagan and Secretary of State George Shultz for their progressive attitudes toward collaborative arms reduction.

I will never forget the first and only front-page editorial I have ever seen in The Washington Post hailing the extraordinary significance of Gorbachev's speech.

The Tale of Track Two Diplomacy
But the process of forging international relationships doesn't always take place through official channels. Enter the concept of "Track Two diplomacy," which flourished under Gorbachev and, 35 years later, won Shultz's endorsement. Its story began at a weeklong meeting on U.S.-Soviet relations at the Esalen Institute in 1980. About 40 people attended, including myself, at the time a Middle East specialist with the U.S. State Department and an unpaid consultant to the American Psychiatric Association. The purpose of the meeting was to discuss the significance, if any, of recent trips to the Soviet Union by the institute's co-founder, Michael Murphy.

After the Soviets invaded Afghanistan in December 1979, U.S. President Jimmy Carter was hard-pressed to show his disapproval of the move. In addition to working with Pakistan and Saudi Arabia to support the Afghan fighters resisting Soviet occupation, his administration halted cultural and educational exchange programs and established a committee to undermine the Moscow Olympics. Most of the participants in the Esalen workshop were deeply concerned by the severance of these informal means of communication between the two countries at a time when each had massive arsenals of nuclear intercontinental ballistic missiles pointed at the other.

When the meeting's organizers asked participants why they had come to the conference, I said, "I suppose you could say that what I do is 'Track One diplomacy,' and what you are doing is 'Track Two diplomacy.'" Beyond the useful simplicity of the term "Track Two," the fact that I was an active duty foreign service officer at the time might have implied that Esalen's citizen diplomacy initiatives had the explicit approval of the U.S. government. They didn't, of course, nor did anyone ask for it.

But this might explain why the concept took off like a California wildfire. Citizen diplomacy groups sprang up across the country in the early 1980s, and the Esalen U.S.-Soviet Exchange Program that emerged from that fateful meeting transformed the countries' bilateral relationship. Over the years, the institute promoted an alliance between American astronauts and Soviet cosmonauts, as well as satellite bridges between California and Moscow. The program also facilitated communication between the U.S. Congress and the Soviet Duma, culminating in Boris Yeltsin's Earth-shaking visit to the United States, which inadvertently inspired his campaign to destroy his country's Communist Party and, ultimately, the entire Soviet Union.

The term "Track Two diplomacy" first appeared in print in a Foreign Policy column that I co-authored with psychiatrist William D. Davidson in 1981-82. But the fullest description of its meaning appears in my chapter of the State Department's book on the subject, Conflict Resolution: Track Two Diplomacy:

"Track two diplomacy is unofficial, informal interaction between members of adversary groups or nations which aims to develop strategies, influence public opinion, and organize human and material resources in ways that might help resolve their conflict. It must be understood that track two diplomacy is in no way a substitute for official, formal 'track one' government-to-government or leader-to-leader relationships. Rather, track two activity is designed to assist official leaders by compensating for the constraints imposed on them by the psychologically understandable need for leaders to be, or at least to be seen to be strong, wary, and indomitable in the face of the enemy.

"Track two diplomacy is a process designed to assist official leaders to resolve or, in the first instance, to manage conflicts by exploring solutions out of public view and without requirements to formally negotiate or bargain for advantage. Track two diplomacy seeks political formulas or scenarios which might satisfy the basic security and esteem needs of the parties to a particular dispute. On its more general level, it seeks to promote an environment in a political community, through the education of public opinion, that would make it safer for political leaders to take risks for peace."  

Treading Where Diplomats Cannot
As today's headlines make clear, the American public is becoming increasingly concerned that Trump's policies on North Korea could precipitate a disastrous conventional war capable of destroying Seoul and its millions of citizens, along with tens of thousands of Americans living in South Korea. Many worry that Japan, too, may become a target of Pyongyang's short-range nuclear missiles.

In an Oct. 22 interview, Carter showed some sympathy for Trump while reiterating his recent offer to meet with North Korean leader Kim Jong Un. The former president has a history of intervening in tense conflicts. He went to North Korea in 1994 to head off a potential war, reportedly annoying then-President Bill Clinton. Later that year, he persuaded Haiti's leaders (this time with Clinton's approval) to peacefully leave the country in order to fend off a U.S. invasion. Of course, Carter has never felt bound by strict instructions from the White House if he believes they reduce the chances of a peaceful resolution to conflict. His chief focus is eliminating violence; that's the way he is.

North Korea has already been the subject of many Track Two initiatives, even if the North Korean participants in those talks could never be considered unofficial. According to journalist M.J. Zuckerman's major cover story "Track II Diplomacy: Averting Disaster," published in 2005, the Carnegie Corporation of New York supported several "Track 1.5" meetings that eventually yielded a deal to resume formal negotiations among the six-party nuclear group made up of North Korea, South Korea, China, Japan, Russia and the United States.

A quick glance at Amazon's book list on Track Two diplomacy shows that North Korea isn't the only country where citizen outreach has proved useful, either. U.S.-Russian relations, Israeli-Palestinian peace talks, the India-Pakistan rivalry and the Philippines' foreign policy have all seen positive progress because of this informal brand of conflict resolution.

Perhaps the most insightful analysis of the Track Two phenomenon is Peter Jones' Track Two Diplomacy in Theory and Practice, noteworthy in part because Shultz commissioned the book. I conclude here with some words from the former secretary of state's forward to the study that have special meaning for me:

"Track two diplomacy is something I heard of frequently during my years as Secretary of State. To be honest, I was often somewhat leery of it… my concern was that it would get in the way of our official diplomatic efforts and confuse others as to where the United States stood on various matters. Since leaving office, I have had a deeper association with Track Two and have taken part in some of these discussions. I now realize that properly done Track Two does not seek to 'get in the way' of Track One diplomacy, as those in office sometimes fear, but rather to complement it, often by going to places where Track One is unable to tread and by tackling subjects it cannot approach."

He understood the message of the Track Two initiative we helped to create, and that is certainly gratifying to this retired Track One diplomat.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?


Learn more about TRACK TWO and Esalen’s Center for Theory & Research.


About

Esalen Team

< Back to all Journal posts

Darnell Lamont Walker leading Rituals Writing Workshop
Track II Diplomacy: The Citizen’s Response When Leaders Falter

Note: During the height of the Cold War, Esalen launched the Soviet-American Exchange Program, and a series of Soviet-American citizen diplomacy gatherings, organized by Michael and Dulce Murphy and others. At these meetings held at Esalen, Joseph Montville coined the phrase "track-two diplomacy", which is now a well-recognized diplomatic method. This work led to the first spacebridges which enabled Soviet and American citizens to speak directly with one another via satellite communication, along with multiple other projects. The following article was written by Joseph Montville for Stratfor Enterprises, LLC and republished with their permission.

Former Soviet leader Mikhail Gorbachev recently wrote an op-ed that, amid the many conflicts brewing around the globe today, recalls an era of diplomacy worth revisiting. In the Oct. 11 column, he expressed fear that the Intermediate-Range Nuclear Forces (INF) Treaty he signed with former U.S. President Ronald Reagan in December 1987 is at risk of collapse. Though 80 percent of the nuclear weapons that the United States and the Soviet Union accumulated during the Cold War have been decommissioned and destroyed, and both sides have complied with the deal's strategic weapons clauses, the INF faces stiff opposition in each country today.

Gorbachev added that if the INF Treaty crumbles, and its signatories deploy nuclear weapons to their borders — presumably meaning to the line between East and West drawn in Poland and the Baltic states — they will become even more dangerous. He then called for a summit between U.S. President Donald Trump and his Russian counterpart, Vladimir Putin, poignantly reminding them that they must have a sincere dialogue based on mutual respect to preserve the treaty.

I say poignantly because Gorbachev set the bar for respectful dialogue between the United States and the Soviet Union in the 1980s. Reagan, despite strong resistance from the neoconservatives within his administration, became so convinced of Gorbachev's sincerity that he agreed to engage in talks with him. Indeed, in a historic address to the U.N. General Assembly on Dec. 7, 1988, the Soviet ruler announced that his country would unilaterally scale down its armed forces by 500,000 troops within the next two years. During his speech, Gorbachev praised Reagan and Secretary of State George Shultz for their progressive attitudes toward collaborative arms reduction.

I will never forget the first and only front-page editorial I have ever seen in The Washington Post hailing the extraordinary significance of Gorbachev's speech.

The Tale of Track Two Diplomacy
But the process of forging international relationships doesn't always take place through official channels. Enter the concept of "Track Two diplomacy," which flourished under Gorbachev and, 35 years later, won Shultz's endorsement. Its story began at a weeklong meeting on U.S.-Soviet relations at the Esalen Institute in 1980. About 40 people attended, including myself, at the time a Middle East specialist with the U.S. State Department and an unpaid consultant to the American Psychiatric Association. The purpose of the meeting was to discuss the significance, if any, of recent trips to the Soviet Union by the institute's co-founder, Michael Murphy.

After the Soviets invaded Afghanistan in December 1979, U.S. President Jimmy Carter was hard-pressed to show his disapproval of the move. In addition to working with Pakistan and Saudi Arabia to support the Afghan fighters resisting Soviet occupation, his administration halted cultural and educational exchange programs and established a committee to undermine the Moscow Olympics. Most of the participants in the Esalen workshop were deeply concerned by the severance of these informal means of communication between the two countries at a time when each had massive arsenals of nuclear intercontinental ballistic missiles pointed at the other.

When the meeting's organizers asked participants why they had come to the conference, I said, "I suppose you could say that what I do is 'Track One diplomacy,' and what you are doing is 'Track Two diplomacy.'" Beyond the useful simplicity of the term "Track Two," the fact that I was an active duty foreign service officer at the time might have implied that Esalen's citizen diplomacy initiatives had the explicit approval of the U.S. government. They didn't, of course, nor did anyone ask for it.

But this might explain why the concept took off like a California wildfire. Citizen diplomacy groups sprang up across the country in the early 1980s, and the Esalen U.S.-Soviet Exchange Program that emerged from that fateful meeting transformed the countries' bilateral relationship. Over the years, the institute promoted an alliance between American astronauts and Soviet cosmonauts, as well as satellite bridges between California and Moscow. The program also facilitated communication between the U.S. Congress and the Soviet Duma, culminating in Boris Yeltsin's Earth-shaking visit to the United States, which inadvertently inspired his campaign to destroy his country's Communist Party and, ultimately, the entire Soviet Union.

The term "Track Two diplomacy" first appeared in print in a Foreign Policy column that I co-authored with psychiatrist William D. Davidson in 1981-82. But the fullest description of its meaning appears in my chapter of the State Department's book on the subject, Conflict Resolution: Track Two Diplomacy:

"Track two diplomacy is unofficial, informal interaction between members of adversary groups or nations which aims to develop strategies, influence public opinion, and organize human and material resources in ways that might help resolve their conflict. It must be understood that track two diplomacy is in no way a substitute for official, formal 'track one' government-to-government or leader-to-leader relationships. Rather, track two activity is designed to assist official leaders by compensating for the constraints imposed on them by the psychologically understandable need for leaders to be, or at least to be seen to be strong, wary, and indomitable in the face of the enemy.

"Track two diplomacy is a process designed to assist official leaders to resolve or, in the first instance, to manage conflicts by exploring solutions out of public view and without requirements to formally negotiate or bargain for advantage. Track two diplomacy seeks political formulas or scenarios which might satisfy the basic security and esteem needs of the parties to a particular dispute. On its more general level, it seeks to promote an environment in a political community, through the education of public opinion, that would make it safer for political leaders to take risks for peace."  

Treading Where Diplomats Cannot
As today's headlines make clear, the American public is becoming increasingly concerned that Trump's policies on North Korea could precipitate a disastrous conventional war capable of destroying Seoul and its millions of citizens, along with tens of thousands of Americans living in South Korea. Many worry that Japan, too, may become a target of Pyongyang's short-range nuclear missiles.

In an Oct. 22 interview, Carter showed some sympathy for Trump while reiterating his recent offer to meet with North Korean leader Kim Jong Un. The former president has a history of intervening in tense conflicts. He went to North Korea in 1994 to head off a potential war, reportedly annoying then-President Bill Clinton. Later that year, he persuaded Haiti's leaders (this time with Clinton's approval) to peacefully leave the country in order to fend off a U.S. invasion. Of course, Carter has never felt bound by strict instructions from the White House if he believes they reduce the chances of a peaceful resolution to conflict. His chief focus is eliminating violence; that's the way he is.

North Korea has already been the subject of many Track Two initiatives, even if the North Korean participants in those talks could never be considered unofficial. According to journalist M.J. Zuckerman's major cover story "Track II Diplomacy: Averting Disaster," published in 2005, the Carnegie Corporation of New York supported several "Track 1.5" meetings that eventually yielded a deal to resume formal negotiations among the six-party nuclear group made up of North Korea, South Korea, China, Japan, Russia and the United States.

A quick glance at Amazon's book list on Track Two diplomacy shows that North Korea isn't the only country where citizen outreach has proved useful, either. U.S.-Russian relations, Israeli-Palestinian peace talks, the India-Pakistan rivalry and the Philippines' foreign policy have all seen positive progress because of this informal brand of conflict resolution.

Perhaps the most insightful analysis of the Track Two phenomenon is Peter Jones' Track Two Diplomacy in Theory and Practice, noteworthy in part because Shultz commissioned the book. I conclude here with some words from the former secretary of state's forward to the study that have special meaning for me:

"Track two diplomacy is something I heard of frequently during my years as Secretary of State. To be honest, I was often somewhat leery of it… my concern was that it would get in the way of our official diplomatic efforts and confuse others as to where the United States stood on various matters. Since leaving office, I have had a deeper association with Track Two and have taken part in some of these discussions. I now realize that properly done Track Two does not seek to 'get in the way' of Track One diplomacy, as those in office sometimes fear, but rather to complement it, often by going to places where Track One is unable to tread and by tackling subjects it cannot approach."

He understood the message of the Track Two initiative we helped to create, and that is certainly gratifying to this retired Track One diplomat.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?


Learn more about TRACK TWO and Esalen’s Center for Theory & Research.


About

Esalen Team

Track II Diplomacy: The Citizen’s Response When Leaders Falter

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop

Note: During the height of the Cold War, Esalen launched the Soviet-American Exchange Program, and a series of Soviet-American citizen diplomacy gatherings, organized by Michael and Dulce Murphy and others. At these meetings held at Esalen, Joseph Montville coined the phrase "track-two diplomacy", which is now a well-recognized diplomatic method. This work led to the first spacebridges which enabled Soviet and American citizens to speak directly with one another via satellite communication, along with multiple other projects. The following article was written by Joseph Montville for Stratfor Enterprises, LLC and republished with their permission.

Former Soviet leader Mikhail Gorbachev recently wrote an op-ed that, amid the many conflicts brewing around the globe today, recalls an era of diplomacy worth revisiting. In the Oct. 11 column, he expressed fear that the Intermediate-Range Nuclear Forces (INF) Treaty he signed with former U.S. President Ronald Reagan in December 1987 is at risk of collapse. Though 80 percent of the nuclear weapons that the United States and the Soviet Union accumulated during the Cold War have been decommissioned and destroyed, and both sides have complied with the deal's strategic weapons clauses, the INF faces stiff opposition in each country today.

Gorbachev added that if the INF Treaty crumbles, and its signatories deploy nuclear weapons to their borders — presumably meaning to the line between East and West drawn in Poland and the Baltic states — they will become even more dangerous. He then called for a summit between U.S. President Donald Trump and his Russian counterpart, Vladimir Putin, poignantly reminding them that they must have a sincere dialogue based on mutual respect to preserve the treaty.

I say poignantly because Gorbachev set the bar for respectful dialogue between the United States and the Soviet Union in the 1980s. Reagan, despite strong resistance from the neoconservatives within his administration, became so convinced of Gorbachev's sincerity that he agreed to engage in talks with him. Indeed, in a historic address to the U.N. General Assembly on Dec. 7, 1988, the Soviet ruler announced that his country would unilaterally scale down its armed forces by 500,000 troops within the next two years. During his speech, Gorbachev praised Reagan and Secretary of State George Shultz for their progressive attitudes toward collaborative arms reduction.

I will never forget the first and only front-page editorial I have ever seen in The Washington Post hailing the extraordinary significance of Gorbachev's speech.

The Tale of Track Two Diplomacy
But the process of forging international relationships doesn't always take place through official channels. Enter the concept of "Track Two diplomacy," which flourished under Gorbachev and, 35 years later, won Shultz's endorsement. Its story began at a weeklong meeting on U.S.-Soviet relations at the Esalen Institute in 1980. About 40 people attended, including myself, at the time a Middle East specialist with the U.S. State Department and an unpaid consultant to the American Psychiatric Association. The purpose of the meeting was to discuss the significance, if any, of recent trips to the Soviet Union by the institute's co-founder, Michael Murphy.

After the Soviets invaded Afghanistan in December 1979, U.S. President Jimmy Carter was hard-pressed to show his disapproval of the move. In addition to working with Pakistan and Saudi Arabia to support the Afghan fighters resisting Soviet occupation, his administration halted cultural and educational exchange programs and established a committee to undermine the Moscow Olympics. Most of the participants in the Esalen workshop were deeply concerned by the severance of these informal means of communication between the two countries at a time when each had massive arsenals of nuclear intercontinental ballistic missiles pointed at the other.

When the meeting's organizers asked participants why they had come to the conference, I said, "I suppose you could say that what I do is 'Track One diplomacy,' and what you are doing is 'Track Two diplomacy.'" Beyond the useful simplicity of the term "Track Two," the fact that I was an active duty foreign service officer at the time might have implied that Esalen's citizen diplomacy initiatives had the explicit approval of the U.S. government. They didn't, of course, nor did anyone ask for it.

But this might explain why the concept took off like a California wildfire. Citizen diplomacy groups sprang up across the country in the early 1980s, and the Esalen U.S.-Soviet Exchange Program that emerged from that fateful meeting transformed the countries' bilateral relationship. Over the years, the institute promoted an alliance between American astronauts and Soviet cosmonauts, as well as satellite bridges between California and Moscow. The program also facilitated communication between the U.S. Congress and the Soviet Duma, culminating in Boris Yeltsin's Earth-shaking visit to the United States, which inadvertently inspired his campaign to destroy his country's Communist Party and, ultimately, the entire Soviet Union.

The term "Track Two diplomacy" first appeared in print in a Foreign Policy column that I co-authored with psychiatrist William D. Davidson in 1981-82. But the fullest description of its meaning appears in my chapter of the State Department's book on the subject, Conflict Resolution: Track Two Diplomacy:

"Track two diplomacy is unofficial, informal interaction between members of adversary groups or nations which aims to develop strategies, influence public opinion, and organize human and material resources in ways that might help resolve their conflict. It must be understood that track two diplomacy is in no way a substitute for official, formal 'track one' government-to-government or leader-to-leader relationships. Rather, track two activity is designed to assist official leaders by compensating for the constraints imposed on them by the psychologically understandable need for leaders to be, or at least to be seen to be strong, wary, and indomitable in the face of the enemy.

"Track two diplomacy is a process designed to assist official leaders to resolve or, in the first instance, to manage conflicts by exploring solutions out of public view and without requirements to formally negotiate or bargain for advantage. Track two diplomacy seeks political formulas or scenarios which might satisfy the basic security and esteem needs of the parties to a particular dispute. On its more general level, it seeks to promote an environment in a political community, through the education of public opinion, that would make it safer for political leaders to take risks for peace."  

Treading Where Diplomats Cannot
As today's headlines make clear, the American public is becoming increasingly concerned that Trump's policies on North Korea could precipitate a disastrous conventional war capable of destroying Seoul and its millions of citizens, along with tens of thousands of Americans living in South Korea. Many worry that Japan, too, may become a target of Pyongyang's short-range nuclear missiles.

In an Oct. 22 interview, Carter showed some sympathy for Trump while reiterating his recent offer to meet with North Korean leader Kim Jong Un. The former president has a history of intervening in tense conflicts. He went to North Korea in 1994 to head off a potential war, reportedly annoying then-President Bill Clinton. Later that year, he persuaded Haiti's leaders (this time with Clinton's approval) to peacefully leave the country in order to fend off a U.S. invasion. Of course, Carter has never felt bound by strict instructions from the White House if he believes they reduce the chances of a peaceful resolution to conflict. His chief focus is eliminating violence; that's the way he is.

North Korea has already been the subject of many Track Two initiatives, even if the North Korean participants in those talks could never be considered unofficial. According to journalist M.J. Zuckerman's major cover story "Track II Diplomacy: Averting Disaster," published in 2005, the Carnegie Corporation of New York supported several "Track 1.5" meetings that eventually yielded a deal to resume formal negotiations among the six-party nuclear group made up of North Korea, South Korea, China, Japan, Russia and the United States.

A quick glance at Amazon's book list on Track Two diplomacy shows that North Korea isn't the only country where citizen outreach has proved useful, either. U.S.-Russian relations, Israeli-Palestinian peace talks, the India-Pakistan rivalry and the Philippines' foreign policy have all seen positive progress because of this informal brand of conflict resolution.

Perhaps the most insightful analysis of the Track Two phenomenon is Peter Jones' Track Two Diplomacy in Theory and Practice, noteworthy in part because Shultz commissioned the book. I conclude here with some words from the former secretary of state's forward to the study that have special meaning for me:

"Track two diplomacy is something I heard of frequently during my years as Secretary of State. To be honest, I was often somewhat leery of it… my concern was that it would get in the way of our official diplomatic efforts and confuse others as to where the United States stood on various matters. Since leaving office, I have had a deeper association with Track Two and have taken part in some of these discussions. I now realize that properly done Track Two does not seek to 'get in the way' of Track One diplomacy, as those in office sometimes fear, but rather to complement it, often by going to places where Track One is unable to tread and by tackling subjects it cannot approach."

He understood the message of the Track Two initiative we helped to create, and that is certainly gratifying to this retired Track One diplomat.

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?


Learn more about TRACK TWO and Esalen’s Center for Theory & Research.


About

Esalen Team