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Join Janet in this nourishing weekend designed to replenish the nervous system and adrenals, boost the immune system, and ground into simplicity. We will drop into the body, mind, and spirit to find space between effort and surrender, allowing our systems to release into their great integrative power.
Using slow and fluid movement along with restorative postures, meditation, pranayama (breathwork), and chanting we will create space in our bodies for introspection, move out of the cyclical fight-or-flight response, and cultivate sustainable power, rest, and healing.
We’ll practice:
Please bring a bolster, sand bags and eye pillow.
If you are traveling from afar and cannot carry all of these items in your luggage, email connie@janetstoneyoga.com, and we will try to secure some you can borrow.
10 hours CE credit for Registered Yoga Teachers (RYT) available through Yoga Alliance; see leader.
Learn more about the requirements to receive continuing education credit.
Janet Stone traveled to India in 1996, where she dedicated herself to a conscious evolution through yoga. Janet blends a wealth of knowledge and yoga experience to create a unique, vigorous yet sumptuous approach to Vinyasa yoga. She teaches in San Francisco and leads retreats internationally.
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Through mindfulness and meditation, Manoj has helped thousands of people around the globe trade mania for pause, so they can live fearlessly in honor of a happier, more meaningful life. He is a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence.
Read More
Join Janet in this nourishing weekend designed to replenish the nervous system and adrenals, boost the immune system, and ground into simplicity. We will drop into the body, mind, and spirit to find space between effort and surrender, allowing our systems to release into their great integrative power.
Using slow and fluid movement along with restorative postures, meditation, pranayama (breathwork), and chanting we will create space in our bodies for introspection, move out of the cyclical fight-or-flight response, and cultivate sustainable power, rest, and healing.
We’ll practice:
Please bring a bolster, sand bags and eye pillow.
If you are traveling from afar and cannot carry all of these items in your luggage, email connie@janetstoneyoga.com, and we will try to secure some you can borrow.
10 hours CE credit for Registered Yoga Teachers (RYT) available through Yoga Alliance; see leader.
Learn more about the requirements to receive continuing education credit.
Janet Stone traveled to India in 1996, where she dedicated herself to a conscious evolution through yoga. Janet blends a wealth of knowledge and yoga experience to create a unique, vigorous yet sumptuous approach to Vinyasa yoga. She teaches in San Francisco and leads retreats internationally.
Through mindfulness and meditation, Manoj has helped thousands of people around the globe trade mania for pause, so they can live fearlessly in honor of a happier, more meaningful life. He is a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence.
March 4–6, 2022
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Applications are closed.
Applications are closed.
Join Janet in this nourishing weekend designed to replenish the nervous system and adrenals, boost the immune system, and ground into simplicity. We will drop into the body, mind, and spirit to find space between effort and surrender, allowing our systems to release into their great integrative power.
Using slow and fluid movement along with restorative postures, meditation, pranayama (breathwork), and chanting we will create space in our bodies for introspection, move out of the cyclical fight-or-flight response, and cultivate sustainable power, rest, and healing.
We’ll practice:
Please bring a bolster, sand bags and eye pillow.
If you are traveling from afar and cannot carry all of these items in your luggage, email connie@janetstoneyoga.com, and we will try to secure some you can borrow.
10 hours CE credit for Registered Yoga Teachers (RYT) available through Yoga Alliance; see leader.
Learn more about the requirements to receive continuing education credit.
Janet Stone traveled to India in 1996, where she dedicated herself to a conscious evolution through yoga. Janet blends a wealth of knowledge and yoga experience to create a unique, vigorous yet sumptuous approach to Vinyasa yoga. She teaches in San Francisco and leads retreats internationally.
Through mindfulness and meditation, Manoj has helped thousands of people around the globe trade mania for pause, so they can live fearlessly in honor of a happier, more meaningful life. He is a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence.