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“The body always leads us home… if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” — Pat Ogden
Our bodies are our greatest resource and provide a direct path for exploring our unconscious, limiting beliefs and the emotions tied to them. By increasing awareness of our bodies, we get in touch with the here and now, where change and growth are possible.
This experiential class will blend slow, developmental movements with Gestalt Practice and The Refined Method of Hakomi. All are designed to increase awareness and facilitate a greater understanding and felt experience of the connections between mind, body, and emotions.
Together, we will:
You will emerge from this program feeling more grounded, at ease, and comfortable in your body, more empowered and able to fully express yourself in the world. All that is needed is willingness to explore with curiosity and compassion.
Through mindfulness, we can create new habits. Join me as we explore what is possible!
Recommended Reading: Body-Centered Psychotherapy the Hakomi Method by Ron Kurtz, Somatics by Thomas Hanna, Gestalt Verbatim by Fritz Perls
Learn more about the requirements to receive continuing education credit.
Patrice Hamilton has worked in the fields of education, counseling, and bodywork for over 30 years. She feels fortunate to have lived and worked at Esalen from 1996-2002, followed by opportunities to lead residential and public programs.
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“The body always leads us home… if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” — Pat Ogden
Our bodies are our greatest resource and provide a direct path for exploring our unconscious, limiting beliefs and the emotions tied to them. By increasing awareness of our bodies, we get in touch with the here and now, where change and growth are possible.
This experiential class will blend slow, developmental movements with Gestalt Practice and The Refined Method of Hakomi. All are designed to increase awareness and facilitate a greater understanding and felt experience of the connections between mind, body, and emotions.
Together, we will:
You will emerge from this program feeling more grounded, at ease, and comfortable in your body, more empowered and able to fully express yourself in the world. All that is needed is willingness to explore with curiosity and compassion.
Through mindfulness, we can create new habits. Join me as we explore what is possible!
Recommended Reading: Body-Centered Psychotherapy the Hakomi Method by Ron Kurtz, Somatics by Thomas Hanna, Gestalt Verbatim by Fritz Perls
Learn more about the requirements to receive continuing education credit.
Patrice Hamilton has worked in the fields of education, counseling, and bodywork for over 30 years. She feels fortunate to have lived and worked at Esalen from 1996-2002, followed by opportunities to lead residential and public programs.
October 16–20, 2023
This program is full. Find another.
Applications are closed.
Applications are closed.
“The body always leads us home… if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” — Pat Ogden
Our bodies are our greatest resource and provide a direct path for exploring our unconscious, limiting beliefs and the emotions tied to them. By increasing awareness of our bodies, we get in touch with the here and now, where change and growth are possible.
This experiential class will blend slow, developmental movements with Gestalt Practice and The Refined Method of Hakomi. All are designed to increase awareness and facilitate a greater understanding and felt experience of the connections between mind, body, and emotions.
Together, we will:
You will emerge from this program feeling more grounded, at ease, and comfortable in your body, more empowered and able to fully express yourself in the world. All that is needed is willingness to explore with curiosity and compassion.
Through mindfulness, we can create new habits. Join me as we explore what is possible!
Recommended Reading: Body-Centered Psychotherapy the Hakomi Method by Ron Kurtz, Somatics by Thomas Hanna, Gestalt Verbatim by Fritz Perls
Learn more about the requirements to receive continuing education credit.
Patrice Hamilton has worked in the fields of education, counseling, and bodywork for over 30 years. She feels fortunate to have lived and worked at Esalen from 1996-2002, followed by opportunities to lead residential and public programs.