Esalen Institute is open! However, Highway 1 to the south is closed — please review the alternate route directions.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
To breathe well is to live well. When we befriend the breath, we expand our capacity for choice, change, joy, and healing. When we embody breath — allowing limbs and bones to express outwardly the dynamic, unceasing pulsation of life within — we touch freedom.
In this new and electrifying experiential workshop, we’ll explore and deepen our connection to our breathing bodies through a number of somatic pathways: embodied movement, breathwork, presencing exercises, meditation in motion, and sound.
Operating from philosopher Havi Carel’s conception of breath as “a juncture of the physiological, psychological, existential, spiritual, and cultural,” we’ll practice dancing and digging at this intersection and, in effect, access a felt reconnection to our wholeness.
Join Sadia in her signature practice, which draws from her many deep pools of training and experience. This deeply embodied practice will include:
Together, we’ll form a sacred community of breathing beings and establish conditions for the unobstructed flow of life force within and around our bodies — and our lives. The natural, subtly explosive intimacy that exists between body and breath — and between you and your breathing body— can emerge anew, rendering you more sensitized to desire, pleasure, purpose, and power; to who you are, what you want, and why.
Learn more about the requirements to receive continuing education credit.
Combining her expertise in breath-centered, therapeutic yoga, her reverence for ecology, her energetic gifts and an understanding of practice as ritual and portal, Sadia guides you to and through a quietly electrifying experience of your own embodiment that frees your energy and ignites your spirit.
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Monday
8:00 pm – 10:00 pm
Tuesday
9:30 am – 12:30 pm
4:00 pm – 6:30 pm
Wednesday
9:30 am – 12:30 pm
4:00 pm – 6:30 pm
Thursday
9:30 am – 12:30 pm
4:00 pm – 6:30 pm
Friday
10:00 am – 12:00 pm
Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.
We offer scholarship funds for those with financial need. Learn more.
For this workshop, you will register and pay for accommodations and tuition in two separate steps.
Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.
Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.
As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.
Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.
Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.
Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.
All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.
Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.
To breathe well is to live well. When we befriend the breath, we expand our capacity for choice, change, joy, and healing. When we embody breath — allowing limbs and bones to express outwardly the dynamic, unceasing pulsation of life within — we touch freedom.
In this new and electrifying experiential workshop, we’ll explore and deepen our connection to our breathing bodies through a number of somatic pathways: embodied movement, breathwork, presencing exercises, meditation in motion, and sound.
Operating from philosopher Havi Carel’s conception of breath as “a juncture of the physiological, psychological, existential, spiritual, and cultural,” we’ll practice dancing and digging at this intersection and, in effect, access a felt reconnection to our wholeness.
Join Sadia in her signature practice, which draws from her many deep pools of training and experience. This deeply embodied practice will include:
Together, we’ll form a sacred community of breathing beings and establish conditions for the unobstructed flow of life force within and around our bodies — and our lives. The natural, subtly explosive intimacy that exists between body and breath — and between you and your breathing body— can emerge anew, rendering you more sensitized to desire, pleasure, purpose, and power; to who you are, what you want, and why.
Learn more about the requirements to receive continuing education credit.
Combining her expertise in breath-centered, therapeutic yoga, her reverence for ecology, her energetic gifts and an understanding of practice as ritual and portal, Sadia guides you to and through a quietly electrifying experience of your own embodiment that frees your energy and ignites your spirit.
February 13–17, 2023
This program is full. Find another.
Applications are closed.
Applications are closed.
To breathe well is to live well. When we befriend the breath, we expand our capacity for choice, change, joy, and healing. When we embody breath — allowing limbs and bones to express outwardly the dynamic, unceasing pulsation of life within — we touch freedom.
In this new and electrifying experiential workshop, we’ll explore and deepen our connection to our breathing bodies through a number of somatic pathways: embodied movement, breathwork, presencing exercises, meditation in motion, and sound.
Operating from philosopher Havi Carel’s conception of breath as “a juncture of the physiological, psychological, existential, spiritual, and cultural,” we’ll practice dancing and digging at this intersection and, in effect, access a felt reconnection to our wholeness.
Join Sadia in her signature practice, which draws from her many deep pools of training and experience. This deeply embodied practice will include:
Together, we’ll form a sacred community of breathing beings and establish conditions for the unobstructed flow of life force within and around our bodies — and our lives. The natural, subtly explosive intimacy that exists between body and breath — and between you and your breathing body— can emerge anew, rendering you more sensitized to desire, pleasure, purpose, and power; to who you are, what you want, and why.
Learn more about the requirements to receive continuing education credit.
Combining her expertise in breath-centered, therapeutic yoga, her reverence for ecology, her energetic gifts and an understanding of practice as ritual and portal, Sadia guides you to and through a quietly electrifying experience of your own embodiment that frees your energy and ignites your spirit.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org