Esalen Institute is open! However, Highway 1 to the south is closed — please review the alternate route directions.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
The practice of writing involves our whole selves. It requires both an awareness of the world around us, as well as a strong connection to how our bodies move through and respond to that world.
Taught by a published author and long-time meditator, along with a certified yoga teacher and wellness expert, this workshop is designed to nourish and inspire the whole writer. Using a combination of mindfulness exercises and yoga, free writing and self-care techniques, we’ll explore all the ways we can nurture and feed our own creativity.
Over the course of our time together, we will use guided meditations and mindfulness exercises to discover new ways of rendering the world on the page, of writing authentically about complex human emotions.
We will also spend time learning how to restore our bodies after a focused writing session, and how to use our bodies to draw out and nourish our creative projects.
Everyone will leave the workshop with both a self-care toolkit to take home, as well as strategies for developing both a daily writing and a daily mindfulness practice.
Learn more about the requirements to receive continuing education credit.
Janis Cooke Newman is the author of two award-winning novels, and a memoir. She has taught writing and mindfulness workshops at Esalen and for the San Francisco Zen Center. She is a long-time practitioner of Zen.
Read More
Saeeda Hafiz is the author of The Healing: One Woman’s Journey from Poverty to Inner Riches. She is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute.
Read More
Monday
8:00 pm - 10:00 pm
Tuesday
9:30 am - 1:00 pm
4:00 pm - 6:30 pm
Wednesday
9:30 am - 1:00 pm
4:00 pm - 6:30 pm
Thursday
9:30 am - 1:00 pm
4:00 pm - 6:30 pm
Friday
9:30 am - 12:00 pm
Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.
We offer scholarship funds for those with financial need. Learn more.
For this workshop, you will register and pay for accommodations and tuition in two separate steps.
Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.
Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.
As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.
Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.
Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.
Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.
All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.
Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.
The practice of writing involves our whole selves. It requires both an awareness of the world around us, as well as a strong connection to how our bodies move through and respond to that world.
Taught by a published author and long-time meditator, along with a certified yoga teacher and wellness expert, this workshop is designed to nourish and inspire the whole writer. Using a combination of mindfulness exercises and yoga, free writing and self-care techniques, we’ll explore all the ways we can nurture and feed our own creativity.
Over the course of our time together, we will use guided meditations and mindfulness exercises to discover new ways of rendering the world on the page, of writing authentically about complex human emotions.
We will also spend time learning how to restore our bodies after a focused writing session, and how to use our bodies to draw out and nourish our creative projects.
Everyone will leave the workshop with both a self-care toolkit to take home, as well as strategies for developing both a daily writing and a daily mindfulness practice.
Learn more about the requirements to receive continuing education credit.
Janis Cooke Newman is the author of two award-winning novels, and a memoir. She has taught writing and mindfulness workshops at Esalen and for the San Francisco Zen Center. She is a long-time practitioner of Zen.
Saeeda Hafiz is the author of The Healing: One Woman’s Journey from Poverty to Inner Riches. She is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute.
March 27–31, 2023
This program is full. Find another.
Applications are closed.
Applications are closed.
The practice of writing involves our whole selves. It requires both an awareness of the world around us, as well as a strong connection to how our bodies move through and respond to that world.
Taught by a published author and long-time meditator, along with a certified yoga teacher and wellness expert, this workshop is designed to nourish and inspire the whole writer. Using a combination of mindfulness exercises and yoga, free writing and self-care techniques, we’ll explore all the ways we can nurture and feed our own creativity.
Over the course of our time together, we will use guided meditations and mindfulness exercises to discover new ways of rendering the world on the page, of writing authentically about complex human emotions.
We will also spend time learning how to restore our bodies after a focused writing session, and how to use our bodies to draw out and nourish our creative projects.
Everyone will leave the workshop with both a self-care toolkit to take home, as well as strategies for developing both a daily writing and a daily mindfulness practice.
Learn more about the requirements to receive continuing education credit.
Janis Cooke Newman is the author of two award-winning novels, and a memoir. She has taught writing and mindfulness workshops at Esalen and for the San Francisco Zen Center. She is a long-time practitioner of Zen.
Saeeda Hafiz is the author of The Healing: One Woman’s Journey from Poverty to Inner Riches. She is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org