Esalen Institute is open! However, Highway 1 to the south is closed — please review the alternate route directions.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Dr. Shauna Shapiro — a leading scientist studying the effects of mindfulness and self-compassion on well-being — will teach you the most powerful, science-based practices to live a happier, healthier, more meaningful life. Learn basic brain science and get a clear roadmap for decreasing anxiety and stress, boosting creativity, and strengthening your sense of belonging and purpose.
Each day we will engage in meditative practices to cultivate greater mindfulness and self-compassion. We will also engage in practices to cultivate joy and a greater sense of connection. In addition we will practice daily mindful walking in nature and mindful movement (gentle enough for all). Science demonstrates that these practices can re-architect the very structure of your brains for greater calm, clarity, and joy.
This workshop is appropriate for anyone curious about mindfulness, self-compassion and how to deepen our connection with the beauty and mystery of life. All are welcome.
Recommended Reading: Shapiro, S. (2020) Good Morning, I love you: Mindfulness + Self-Compassion Practices to Rewire the Brain for Calm, Clarity + Joy. Sounds True, Boulder, CO.
Learn more about the requirements to receive continuing education credit.
Shauna Shapiro, PhD is a best-selling author, professor, and clinical psychologist. She is an internationally recognized expert in mindfulness and self-compassion. Dr. Shapiro has published over 150 papers and three critically-acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 2.5 million times.
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Mon 8:00 pm – 9:30 pm
Tue - Thu 8:00 am – 9:00 am
Tue - Thu 10:30 am – 12:30 pm
Tue, Wed 3:15 pm – 6:15 pm
Thu, Thu 8:00pm – 9:30 pm
Fri 10:00am – 11:30 am
Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.
We offer scholarship funds for those with financial need. Learn more.
For this workshop, you will register and pay for accommodations and tuition in two separate steps.
Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.
Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.
As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.
Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.
Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.
Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.
All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.
Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.
Standard Single Occupancy : $3380.00
Standard Room : $4380.00
Standard Room Two Beds : $4380.00
Premium Room : $4755.00
Premium Plus Room : $6380.00
Point House Suite : $8380.00
Point House Plus Suite : $9380.00
Dr. Shauna Shapiro — a leading scientist studying the effects of mindfulness and self-compassion on well-being — will teach you the most powerful, science-based practices to live a happier, healthier, more meaningful life. Learn basic brain science and get a clear roadmap for decreasing anxiety and stress, boosting creativity, and strengthening your sense of belonging and purpose.
Each day we will engage in meditative practices to cultivate greater mindfulness and self-compassion. We will also engage in practices to cultivate joy and a greater sense of connection. In addition we will practice daily mindful walking in nature and mindful movement (gentle enough for all). Science demonstrates that these practices can re-architect the very structure of your brains for greater calm, clarity, and joy.
This workshop is appropriate for anyone curious about mindfulness, self-compassion and how to deepen our connection with the beauty and mystery of life. All are welcome.
Recommended Reading: Shapiro, S. (2020) Good Morning, I love you: Mindfulness + Self-Compassion Practices to Rewire the Brain for Calm, Clarity + Joy. Sounds True, Boulder, CO.
Learn more about the requirements to receive continuing education credit.
Shauna Shapiro, PhD is a best-selling author, professor, and clinical psychologist. She is an internationally recognized expert in mindfulness and self-compassion. Dr. Shapiro has published over 150 papers and three critically-acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 2.5 million times.
May 31 – June 4, 2021
This program is full. Find another.
Applications are closed.
Applications are closed.
Dr. Shauna Shapiro — a leading scientist studying the effects of mindfulness and self-compassion on well-being — will teach you the most powerful, science-based practices to live a happier, healthier, more meaningful life. Learn basic brain science and get a clear roadmap for decreasing anxiety and stress, boosting creativity, and strengthening your sense of belonging and purpose.
Each day we will engage in meditative practices to cultivate greater mindfulness and self-compassion. We will also engage in practices to cultivate joy and a greater sense of connection. In addition we will practice daily mindful walking in nature and mindful movement (gentle enough for all). Science demonstrates that these practices can re-architect the very structure of your brains for greater calm, clarity, and joy.
This workshop is appropriate for anyone curious about mindfulness, self-compassion and how to deepen our connection with the beauty and mystery of life. All are welcome.
Recommended Reading: Shapiro, S. (2020) Good Morning, I love you: Mindfulness + Self-Compassion Practices to Rewire the Brain for Calm, Clarity + Joy. Sounds True, Boulder, CO.
Learn more about the requirements to receive continuing education credit.
Shauna Shapiro, PhD is a best-selling author, professor, and clinical psychologist. She is an internationally recognized expert in mindfulness and self-compassion. Dr. Shapiro has published over 150 papers and three critically-acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 2.5 million times.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org