Esalen Institute is open! However, Highway 1 to the south is closed — please review the alternate route directions.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other conditions — may challenge us to find new ways to understand ourselves and maintain grace of movement and attitude.
During this workshop, you’ll discover yoga therapy and embodied enquiry techniques that increase awareness, empower exploration of your unique body now, and increase your ability to take good care of yourself. Learn to feel yoga poses from the inside out, aligning them well to tune into the energy flowing through your body, and find qigong movements and yoga postures that best serve you.
We have a week together to listen to our inner wisdom and the quiet intelligence of the body. We have the space to share our ideas, fears, limiting scripts, and dreams for our futures.
Together, we will find:
We will be joined during our week by guest faculty and musician JJ Jeffries, who will guide us in “embodied enquiry” and play lovely acoustic guitar during some of our yoga and meditation practices.
Learn more about the requirements to receive continuing education credit.
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Tracy Lease, yoga therapist and director of Full Life Yoga Studio in Grass Valley, California, empowers each unique student to move toward optimal health and happiness. Tracy has spent 20 years joyfully guiding students in movement and mindfulness practices.
Read More
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JJ Jeffries is an elder at Esalen — Mentor, Gestalt and Embodied Awareness practitioner, musician, and memory-keeper. Though being is his preferred state, he is intensely curious about all things doing leading to being.
Read More
Monday
5:00 pm – 5:45 * How to Drop into Esalen *
7:15 pm – 9:30 pm
Tuesday
7:30 am – 8:30 am
10:00 am – 12:30 pm
4:15 pm – 6:15 pm
7:30 pm – 9:30 pm Optional
Wednesday
7:30 am – 8:30 am
10:00 am – 12:30 pm
4:15 pm – 6:15 pm
Thursday
7:30 am – 8:30 am
10:00 am – 12:30 pm
4:15 pm – 6:15 pm
8:00 pm – 10:00 pm Optional
Friday
10:00 am – 12:00 pm
Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.
We offer scholarship funds for those with financial need. Learn more.
For this workshop, you will register and pay for accommodations and tuition in two separate steps.
Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.
Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.
As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.
Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.
Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.
Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.
All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.
Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.
You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other conditions — may challenge us to find new ways to understand ourselves and maintain grace of movement and attitude.
During this workshop, you’ll discover yoga therapy and embodied enquiry techniques that increase awareness, empower exploration of your unique body now, and increase your ability to take good care of yourself. Learn to feel yoga poses from the inside out, aligning them well to tune into the energy flowing through your body, and find qigong movements and yoga postures that best serve you.
We have a week together to listen to our inner wisdom and the quiet intelligence of the body. We have the space to share our ideas, fears, limiting scripts, and dreams for our futures.
Together, we will find:
We will be joined during our week by guest faculty and musician JJ Jeffries, who will guide us in “embodied enquiry” and play lovely acoustic guitar during some of our yoga and meditation practices.
Learn more about the requirements to receive continuing education credit.
Tracy Lease, yoga therapist and director of Full Life Yoga Studio in Grass Valley, California, empowers each unique student to move toward optimal health and happiness. Tracy has spent 20 years joyfully guiding students in movement and mindfulness practices.
JJ Jeffries is an elder at Esalen — Mentor, Gestalt and Embodied Awareness practitioner, musician, and memory-keeper. Though being is his preferred state, he is intensely curious about all things doing leading to being.
November 13–17, 2023
This program is full. Find another.
Applications are closed.
Applications are closed.
You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other conditions — may challenge us to find new ways to understand ourselves and maintain grace of movement and attitude.
During this workshop, you’ll discover yoga therapy and embodied enquiry techniques that increase awareness, empower exploration of your unique body now, and increase your ability to take good care of yourself. Learn to feel yoga poses from the inside out, aligning them well to tune into the energy flowing through your body, and find qigong movements and yoga postures that best serve you.
We have a week together to listen to our inner wisdom and the quiet intelligence of the body. We have the space to share our ideas, fears, limiting scripts, and dreams for our futures.
Together, we will find:
We will be joined during our week by guest faculty and musician JJ Jeffries, who will guide us in “embodied enquiry” and play lovely acoustic guitar during some of our yoga and meditation practices.
Learn more about the requirements to receive continuing education credit.
Tracy Lease, yoga therapist and director of Full Life Yoga Studio in Grass Valley, California, empowers each unique student to move toward optimal health and happiness. Tracy has spent 20 years joyfully guiding students in movement and mindfulness practices.
JJ Jeffries is an elder at Esalen — Mentor, Gestalt and Embodied Awareness practitioner, musician, and memory-keeper. Though being is his preferred state, he is intensely curious about all things doing leading to being.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org