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Meditation as Medicine for the Mind: Tibetan Yogic Practices for Health and Well-being
July 29 – August 25, 2023
July 29 – August 25, 2023
Alejandro Chaoul

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

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Need a scholarship? Apply here.

Need a scholarship? Apply here.

Tibetan yogis, monks, and nuns are human like you and me; they have feelings and emotions, and obstacles in their lives. That is why the practices they have created as a way to remove obstacles from their body, energy, and mind are suitable for us too.

These tools remained as secret recipes for centuries, and only in the last couple of decades have started to be known in the West, as they’ve been researched scientifically and practiced now by thousands of people. Those who practice them can discover or tap into a radical sense of presence — an aliveness in the midst of chaos — like a lotus flower coming out of the mud or the sun illuminating everything without bias.

Well-being in the Tibetan tradition is a holistic sense of wellness that encompasses body, energy, and mind. During this program, participants will have the opportunity to deepen their knowledge of Tibetan wellness and experientially practice meditative yogic techniques that utilize the healing power of the breath-energy (qi or lung in Tibetan) as a link and support for a healthy body and more aware state of mind. In addition, some of the current research in this area will be presented and discussed.

This workshop encourages participants to explore the potential of their subtle bodies — composed of channels and chakras — as a powerful tool for meditative practice, which utilizes the five breath-energies present in yogic and medical texts. These meditative practices and movements allow one to clear the “poisons” of one’s afflicted emotions, become more familiar with the healing support of the breath, and be radically aware of one’s “inner home.” Please bring a journal.

Learn more about the requirements to receive continuing education credit.

Lead photo:
Emma Barry
Alejandro Chaoul

Alejandro Chaoul

Alejandro Chaoul-Reich, PhD, has studied in the Tibetan traditions since 1989. He holds a PhD in Tibetan religions and is the director of the Mind Body Spirit Institute at the Jung Center of Houston. He teaches and researches the benefits of Tibetan mind-body practices.

Read More

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Workshop Schedule

Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

We offer scholarship funds for those with financial need. Learn more.

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing

Alejandro Chaoul

July 29 – August 25, 2023
Register Now

Tibetan yogis, monks, and nuns are human like you and me; they have feelings and emotions, and obstacles in their lives. That is why the practices they have created as a way to remove obstacles from their body, energy, and mind are suitable for us too.

These tools remained as secret recipes for centuries, and only in the last couple of decades have started to be known in the West, as they’ve been researched scientifically and practiced now by thousands of people. Those who practice them can discover or tap into a radical sense of presence — an aliveness in the midst of chaos — like a lotus flower coming out of the mud or the sun illuminating everything without bias.

Well-being in the Tibetan tradition is a holistic sense of wellness that encompasses body, energy, and mind. During this program, participants will have the opportunity to deepen their knowledge of Tibetan wellness and experientially practice meditative yogic techniques that utilize the healing power of the breath-energy (qi or lung in Tibetan) as a link and support for a healthy body and more aware state of mind. In addition, some of the current research in this area will be presented and discussed.

This workshop encourages participants to explore the potential of their subtle bodies — composed of channels and chakras — as a powerful tool for meditative practice, which utilizes the five breath-energies present in yogic and medical texts. These meditative practices and movements allow one to clear the “poisons” of one’s afflicted emotions, become more familiar with the healing support of the breath, and be radically aware of one’s “inner home.” Please bring a journal.

Learn more about the requirements to receive continuing education credit.

Lead photo:
Emma Barry
Alejandro Chaoul

Alejandro Chaoul-Reich, PhD, has studied in the Tibetan traditions since 1989. He holds a PhD in Tibetan religions and is the director of the Mind Body Spirit Institute at the Jung Center of Houston. He teaches and researches the benefits of Tibetan mind-body practices.

Read More

Workshop Schedule

Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.

More activities can be found on our open class schedule.

See general schedule information including arrival, departure and meal times.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.

Accommodations & Tuition

Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.

We offer scholarship funds for those with financial need. Learn more.

Accommodations & Tuition

For this workshop, you will register and pay for accommodations and tuition in two separate steps.

First, sign up and pay tuition directly to

Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.

Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.

COVID Update

As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.

COVID Update

Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.

COVID Update

Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.

COVID Update

Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.

All-inclusive Pricing