Cara is a native Angeleno with a deep love for her roots. She is an alumnus of the LMU School of Film and Television, where she honed her skills in developing meaningful narratives. She quickly rose through the ranks of the TV industry, spending over a decade working with storytellers to find their voice and share authentic stories.

Midway through her career, she discovered a love for yoga, mindfulness, and holistic healing. Cara offers a unique practice to support self-discovery and cultivate a mind-body connection. She is a Hatha Yoga RYT Yoga Alliance-certified yoga teacher, Yoga Nidra certified, has a bachelor's in Film & Television studies and a master's in Psychology from Pepperdine University.

Her unique teaching style blends storytelling, movement, and connection with the intuitive voice.